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Dental Health

Perhaps many of you don't know that your body's health can be linked to your dental health. People with serious gum disease are more likely to have a chronic health condition on top of dental problems.

Firstly, your mouth is your gateway to your body. Bacteria can easily build up on the teeth and make the gums prone to infection. Your immune system tries to counter this infection with reaction and the gums become swollen; this continues until the infection comes under control. Over time the inflammatory response and the body hormones released eat away at the the gums and bone structure that holds the teeth in place. The result can be a gum condition called periodontal disease. This inflammation can affect the rest of the body.

Read more: Dental Health 

Diabetes and Lifestyle

Good blood sugar control and maintaining a healthy lifestyle can significantly reduce the risk of serious complications such as heart and kidney disease, eye problems and nerve problems.

Of the 1.1 million people living with diabetes in Australia, around 85–90 per cent have type 2 diabetes. The good news is that up to 58 per cent of cases of type 2 diabetes can be prevented, or at least delayed, in the high risk (pre-diabetes) population by maintaining a healthy weight.
The main keys to long-term weight loss and reducing your waist measurement are healthy eating and regular physical activity.
Your Gympie Amcal pharmacist can give you advice on weight loss and pharmacy programs available to help you lose weight.

Read more: Diabetes and Lifestyle

June is Bowel Cancer Month

Bowel cancer also known as Co-rectal cancer is diagnosed in 12,500 Australians each year.
It is more common in persons over the age over 50 years, but it can occur in all ages. It is a serious disease, but because of early screening techniques and its early warning signs with the development of polyps, it means if diagnosed early, it is often curable.
The bowel includes the large intestine, the colon and the rectum. It is the body organ with the important functions of absorbing water, breaking down complex food substances and elimination of waste products. Like all organs in the body it need proper nutrition, including healthy food and the right fibre content. Poor bowel health can help the promotion of bowel polyps. The polyps are generally very slow growing and can become cancerous.

Read more: June is Bowel Cancer Month

Discipline is not Punishment

The word discipline comes from the Latin word to teach, as in disciple.
Discipline is not punishment, it is teaching your child to be responsible for their behavior and their own actions. The most
effective technique is to both constant and to teach your child that there are consequences for actions. The ultimate goal is to encourage responsibility for their own actions; this includes teaching the child to learn to both manage their feelings and behavior. This is self monitoring.

Read more: Discipline is not Punishment

Common Seasonal Colds

With the sudden change of seasonal weather and the mainly staying indoors, the spreading of colds is rampant.  Colds or Upper respiratory tract infections are the most common cause of illness in both children and adults with viruses causing most of these colds. The viruses mutate readily and complete immunity is not possible. Due to the cool or wet weather, people spend more time indoors in contact with infected people either in the homes or closed in shopping centres.
These viruses are airborne spread usually by sneezing or coughing and hand contact. A good sneeze can project virus particles more than 15 metres and they may remain airborne.

Read more: Common Seasonal Colds